I had my Dr's visit today. I got the results from my labs that I had done last week. All is within normal range. I'm not deficient in anything.
Now that doesn't mean it won't change with time, but for now I don't have to add any supplements to my daily vitamin routine.
I have lost 86 lbs and only have 35 more to go. The only place to do any improvement is my exercising. I have not been consitent and have fallen way off. I vow to improve that and do 30 mins at least 3 times a week.
Yesterday we all went for an hour long hike across the street and it was fun and alot easier than it would have been before. Wy got scratched a couple of times and decided he would rather be carried down the mountain. It was actually easy for me. That wouldn't of been possible before either.
I will try and post updated pics sometime this week.
Keep the peace!!