I've been watching what I eat and doing some light exercise to start and it's been going pretty good. I've lost 7 of the 13 lbs I need to. I've been trying not to get too wrapped up in what I'm doing, no fanatical thoughts of doing it wrong or guilt weighing me down.
I've tried a few protein products that aren't so bad, as I will be consuming a fair amount of that stuff for the first few months out of surgery. Greek yogurt, Unjury protein mix, Balance bars and the such. Not too bad if I do say so.
My sleep test is over and they are supposed to send the results to my Dr today but I'm not sure when I will hear how it went. I know it made for a rotten nights sleep trying to turn over and make sure I didn't knock off the finger sensor or turn off the machine, not to mention the bright blinking "beacon" of lights that it put out all night. For a light sleeper that spells crappy nights sleep.
I go for my psych eval on the 27th.....will keep ya posted.