Exercise.....the necessary evil. I have hated it all my life, dreaded it, and for the most part talked myself out of it on any occassion I could.
Do I love it? Not yet but am working my way to that. I am currently doing a C25K program, which means Couch To 5k. I hope to run one in November. Typically you do the program 3 days a week, but I have been doing it at least 5 days, sometimes twice a day. I find myself at loose ends and since I can't eat out of boredom anymore what else am I to do?
I feel so much better when I do exercise I can see how it could be addicting. Pushing myself to do things that 115 lbs ago I would never have been able to do. It's amazing what the body will do if you just tell it to keep moving.